Gallery - KOH Physical Therapy Lab - Irvine, CA

Gallerykohptlab2021-11-05T12:48:22-07:00

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Corrective Exercises with Dr. Tyler Lee 💆🏻

Corrective Exercises with Dr. Tyler Lee

💆🏻‍♂️ Control Articular Rotation for Cervical Spine

💪🏽: This exercise targets Cervical Spine and Segmental movements.

▪️: Tuck your chin all the way down to your chest.
▪️: Look over your left shoulder all the way to your right shoulder.
▪️: Come back down around

🚫: If you have a little bit of pain, do smaller rotations in a pain free range.

Disclaimer ❗️Not all exercise is suitable for everyone. Please check with your physician before beginning this or any exercise program. Discontinue exercising if you feel pain, undue strain, or severe discomfort.

Check out our YT channel for more videos.

#correctiveexercise #injuryprevention #neckpain #controlarticularrotations #physicaltherapy #exercise #kohptlab #kohworkers #askaquire #strengthening #neckpain #shoulderpain #stretching

Meet Dr.Eddie Lind, DPT 👊🏼 Born and raised

Meet Dr.Eddie Lind, DPT 👊🏼

Born and raised in Ventura County, CA. Recently moved to OC. Enjoys hiking, camping, and exploring new restaurants.

Remember to share a favorite place to eat in OC 😃 with him.

❓Why did you choose a career in PT?

“I was involved in sports and spent most my earlier years playing basketball and football. My passion for sports, exercise, and human body led me to become a certified personal trainer where I focused on helping others get physically fit at my time at UCLA. “

“Soon after I discovered that I can further combine my past experiences in athletes and personal training by becoming a Physical Therapist.”

“I’m eager to integrate all my knowledge and passion for sports and physical fitness into our patients’ treatments, to individualize their care and get them back to what they want to do!”

☑️ Certified IASTM Specialist
☑️ Certified Joint Thrust Techniques Practitioner
☑️ Certified Neuromuscular Taping Specialist
☑️ Certified BFR Provider

❓Where did you graduate from?

UCLA - Bachelor of Science in Molecular, Cellular, & Development Biology
USC - Doctorate of Physical Therapy

#physicaltherapy #kohptlab #meetandgreet #team #kohworkers #bestpt #irvinept #ocpt #physicaltherapist #physicalfitness #conditioningtraining #prevention #injuryprevention

Deadlift lunge - a great functional workout for gl

Deadlift lunge - a great functional workout for glutes & lower back.
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This dynamic exercise provides a functional twist on the normal lunge.
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As opposed to just activating your Lower extremity muscles the added weight enables functional core stability as well as strength.
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#exercise #exercise #crossfit #prevention #balance #weights #physicaltherapy #homeexercise #doingisbelieving #inspire #motivate #liftlife #fitlife #healthy #socal #irvine #physicaltherapy #injuryspecialist #kohptlab #fitness #healthandwellness #DPT #pt #workout #recovery #correctiveexercise #movement

Your recovery, wellness, health and safety is our

Your recovery, wellness, health and safety is our 🥇 top priority. * We will remain OPEN*
We continue to closely monitor the news of COVID-19 at this time. We will continue to maintain the highest safety standards as always to provide recovery and healing to help individuals to stay healthy and at their best.
For the safety of others and our staff, please remember to: ✅ Wash your hands frequently and thoroughly with soap.
✅ If you are feeling any symptoms of cough, shortness of breath, and or fever, please reschedule your appointment.
We value your continued trust and support. ☎️ Text or call us at (949) 540-5641.
#empowerment #health #physicaltherapy #irvine #wellness #mobility #injuryprevention

Dr. Koh kicked off his summer working with @Operat

Dr. Koh kicked off his summer working with @OperationSurf in Huntington Beach! 🏄‍♀️ 🌊 🏄 ⁣⁣⁣⁣
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The weeklong event helps wounded #veterans and active-duty #military heroes recover and heal from #PTSD through surfing with help from pro surfers.⁣⁣⁣⁣
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Participants experience a:⁣⁣⁣⁣
🔹36% decrease in PTSD symptoms⁣⁣⁣⁣
🔹47% decrease in depression⁣⁣⁣⁣
🔹68% increase in self efficacy ⁣⁣⁣⁣
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Catch us at the med tent with Dr. Tim Brown, the Sports Med Director for World Surf League, the Medical Director for Operation Surf, and the Founder/CIO of @IntelliSkin 👋🏻 Athletes and participants enjoyed the Mobilizers, t-shirts, and goodies all in one place! ⁣⁣⁣⁣
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Special shoutouts to @simplemobility, @muellersportsmed, @primemybody, and @blackicepatch for supporting KOH PT at events, especially one as special as this! 💫⁣⁣⁣⁣
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What are you doing this summer? Share below 😎☀️⁣⁣⁣
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Check out www.amazingsurfadventures.com to learn more about this awesome program!⁣⁣⁣
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#mymobilizer #muellerready #blackicepatch #activatedcharcoal #CBD #oshb19 #HuntingtonBeach #WorldSurfLeague #volunteer #surfcity #physicaltherapy #physio #physioonthego #prevention #intelliskin #posturecorrection #beach #operationsurf

Is #kneepain preventing you from doing daily activ

Is #kneepain preventing you from doing daily activities? 🤔⁣
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Our Injury Specialist performing a tibiofemoral gapping #IASTM technique while the patient is in a squat hold position to increase knee flexion when engaging in a squatting motion or deep knee bending activities.⁣
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Incorporation of IASTM into this functional exercise helps free up the patellar retinaculum to help appropriate patellar translation. ⁣
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Incorporating these techniques into functional movements allow for greater carry over when patients are engaging in daily activities and functional movements! 👍🏻⁣
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The information provided is for educational purposes and not medical advice. Consult with your physician before performing any exercises.⁣
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#IASTMwithTherEx #exercise #squat #rehabilitation #injuryprevention

Dr. Koh had the awesome opportunity to travel with

Dr. Koh had the awesome opportunity to travel with Team USA Volleyball 🇺🇸🏐 to Xiamen, China 🇨🇳 as teams competed in FIVB World Tour 2019 🌟 @usavbeach @usavolleyball @fivbvolleyball ⁣
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Power duo Hughes/Summer finished 4th place on the final standing. Way to represent! Both of you made USA proud 👊🏻💥 @summernoelross @sarahughesbeach #GoUSA⁣
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#Shoutout to @muellersportsmed for supporting Dr. Koh while in China! Mueller x @meretusa bags are durable and dynamic. An awesome option for international travel - it can fit within an overhead bin if necessary on long journeys. ✈️ The size and compartments allowed Dr. Koh to pack all necessary supplies in an efficient manner. ⁣
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“Leaving after 2 weeks in Asia, and this bag still looks good as new.” - @dr.koh_pt⁣
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#FIVBWorldTour #FIVB #FIVBXiamen #USABeachVolleyball #USAVolleyball #Volleyball #BeachVolleyball #MuellerSportsMedicine #MuellerReady #MeretUSA #ems #emsbags #physiotherapy #physicaltherapy #travelgram #travel #USA ⁣

Common exercises such as the bird dog core exercis

Common exercises such as the bird dog core exercise can be enhanced and taken to the next level by incorporating instrument-assisted soft tissue mobilization (IASTM). 💥Utilizing IASTM technique facilitates tissue perfusion and tissue lengthening as well as allowing improved gliding of fascial tissue through liquefying the hyaluronic acid that is the lubricant between connective tissue.
By combining techniques simultaneously, you will make treatment time with patients more productive and time efficient.

Bird dog is a great exercise especially for dancers because it provides anti-rotational stability during to the constant maneuvers of the upper and lower extremities during routines. Also assists with core stability and hip strength and motor control without fully loading the spine.

The information provided is for educational purposes and not medical advice. Consult with your physician before performing any exercises.
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#physicaltherapy #dancers #balletlife #balletproject #physio #injuryrecovery #injuryprevention #danceconditioning #findyourstrong #fitlife #fitfluential #fitnessgoals #fitnessmotivation #fitspiration #movementculture #workouttime #workoutday #knowledgebomb #wellness #coreworkout #dancelife

Former NBA player, Corey Maggette is all smiles 😃
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@blackicepatch gets you back in the game by delivering all-day relief through menthol, activated charcoal and advanced hydrogel technology 🤙🏼
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Tag someone who can benefit from physical therapy & #blackicepatch
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#kohptlab #injuryprevention #irvine #physicaltherapy #wellness #mobility #getPTfirst #choosePT #workout #fitness #strength #coreymaggette #basketball #baller #basketballgames #coaches #performance #bethebestyou #marchmadness

Dr.Nathan is utilizing fascial mobilization (IASTM

Dr.Nathan is utilizing fascial mobilization (IASTM technique) while the young dancer is performing dynamic hip flexor stretch to improve her quad mobility. He is also working various angles to improve dance mechanics and leg mobility.

#kohptlab

Dr. Perkins utilizing shockwave therapy to help fr

Dr. Perkins utilizing shockwave therapy to help free restrictions in shoulder and neck musculature. Do you have shoulder pain while working in front of a computer? Do you have a desk job?
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#physicaltherapy #kohptlab #frozenshoulder #mobility #shoulder #shockwavetherapy #irvine #scrublife #healthylifestyle #fitness #injuryprevention #humanmovement #soundOn

Dr. Perkins utilizing IASTM to increase biofeedbac

Dr. Perkins utilizing IASTM to increase biofeedback and help release the lumbar musculature during lateral sandbags drags. Great way to train anti-rotational core stabilization and strengthen multifidi.
#physicaltherapy #kohptlab #iastmtechnique #sandbagworkout #sandbagtraining #corestability #strengthtraining #wellness #prevention #injuryprevention #firemen

Desk and computer work can be such a pain in the n

Desk and computer work can be such a pain in the neck! Here utilizing the Mobilizer to free up restricted cervical and thoracic paraspinal musculature to decrease neck and shoulder pain #physicaltherapy #kohptlab #MyMobilizer #shoulderpain #prevention #myofascialrelease #SMT #SimpleMobility #health #wellness #fascia #injuryprevention #irvine #rehab

Can’t believe it’s already been 6 weeks since

Can’t believe it’s already been 6 weeks since Delci from Stanbridge University join us 🤗 She fit right in like a glove and will miss her. Best of luck #dancer #volleyballcoach #daddylife #physicaltherapy #PTA #moveforwardpt #choosept #kohptlab #kohsquad #irvine #outpatient #ortho #nickperkinspt #nationalphysicaltherapymonth

Band rows can help strengthen those scapula retrac

Band rows can help strengthen those scapula retractor muscles even for athletes as young as this one! #physicaltherapy #earlyprevention #injuryspecialist #youthathletes #strengthtraining #conditioning #irvine #rower #buildmuscle #kohsquad #nickperkinspt #itsnevertooearly #injuryprevention

Class IV laser for pain therapy 👉🏼 Optimal t

Class IV laser for pain therapy 👉🏼 Optimal tissue penetration provides effective relief of minor muscle and joint pain. Swipe ➡️ to hear the laser beam & Dr.Koh utilizing IASTM technique while using the laser. Call for an appointment📱#physicaltherapy #irvine #injury specialist #wellness #painrelief #jointpain #musclepain #mobility #lasermodalities #kohedcourses #effective #patientlove #laser #iastm #iastmcourses #scrublife #scrubs #movebetter #feelbetter #class4laser

It’s already been 6 wks since Marland & Kira ✌

It’s already been 6 wks since Marland & Kira ✌🏽joined us for their clinical rotation 😃 Gonna miss the #Duo. You two have so much to offer! Today we say “So long and see you real soon” 👊🏼 #physicaltherapy #physio #usc #uscfamily #USCdpt #USCbknpt #fighton #injuryprevention #neverstoplearning #uscdpt2020 #kohsquad

“DaDa Baby 🍼 Shower” for Dr.Perkins! We are

“DaDa Baby 🍼 Shower” for Dr.Perkins! We are all excited to meet baby Mateo soon 💙 Special personalized cookies @jenteebakes just for baby #TeamPerkito #babyshower #officecelebrations #KOHSquad #personalized #cookies #modernoffice #physicaltherapy #happiness #teamwork #irvine #perkinspt

Your recovery! Solid 👊🏼 #Repost @deadlifts_a

Your recovery! Solid 👊🏼 #Repost @deadlifts_and_donuts with @get_repost
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405x5 with 80lbs of chains on pause DL this week. Threw the chains on just to spice things up. 😸😸😸😸😸😸
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🎥 @jessdino ——————
@kabuki_virtualcoaching
@kabukistrengthlab
@the_pineapple_king_
@oc_strength_club
@ironhandstherapy
@copper_ocsc
@emilio_paez_
@big_toro__ac73
@kohptlab
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#KSVirtualCoaching #KabukiStrength #TeamKS #KabukiStrengthCoaching #OCSC #deadlift #quadzilla #recovery #achillesrupture #outwork #powerlifting #powerliftingmotivation #uspa #uspapower #donuts #gainz #dontquit #powerliftinglife #platformready

#tbt @daviskohpt at @usopenofsurfhb 2017 treating

#tbt @daviskohpt at @usopenofsurfhb 2017 treating top athletes along other group of Injury Specialists. Hope you got to check out this amazing event this past week. #athlete #usopenofsurfing #surf #beachlife #cali #Injuryspecialist #huntingtonbeach #physicaltherapy #dpt #dptlife

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