Strength & Conditioning
Strength and conditioning is a structured training program that builds mobility, stability, strength, stamina, speed and agility, with the aim of supporting sports performance and reducing injury risk. All levels are welcome.
Service
Corrective Exercises
Corrective exercises are a personalized program your physical therapist designs and teaches you, aimed at movement patterns that may be contributing to pain or injury. Our videos demonstrate the proper way to perform them.
What is Corrective Exercises?
Your physical therapist personally designs a customized exercise program for your specific needs and guides you through it. Corrective exercises target faulty movement patterns that can contribute to pain or injury.
Learning to do each exercise correctly matters. With proper technique, these exercises give you a way to manage pain without relying on medication, and correcting how you move may help lower the chance of future injury.
At KOH Physical Therapy Lab, corrective exercises are part of an individualized plan, often alongside other treatments such as shockwave therapy, kinesiology taping, fascia stretching, and cold laser therapy.
Benefits
Benefits of corrective exercises
- May help reduce pain linked to faulty movement patterns
- Gives you a way to manage pain that does not rely on medication
- May help lower the risk of future injury by improving how you move
Who it is for
Who it may be right for
- People whose pain or injury is linked to how they move
- Anyone who wants a home program they can do correctly on their own
Videos
Physical therapy exercise demonstrations
Videos from our clinic showing the proper way to perform common physical therapy exercises. Follow the program your therapist gives you; these are not a substitute for your own plan.
Plank to Pushup
Pelvic Internal Rotations
Turkish Getup Movement Prep
Diaphragmatic Breathing
Related
Related services
Shockwave Therapy
Shockwave therapy (SWT) uses focused acoustic sound waves, delivered through the skin with a handheld device, to address pain in muscles, tendons and joints. It is offered at our Irvine clinic.
Kinesiology Taping
Kinesiology therapeutic taping uses an elastic tape applied to specific areas of the body to support muscles, tendons, and ligaments, help relieve pain and swelling, and support athletic performance.
Ready to get started?
Request an appointment online, or text our scheduling team. Text is the fastest way to reach us.